Home Life Style Walking Benefits: ​Walking prevents chronic diseases like diabetes, high BP; here’s how to reap maximum benefits​

Walking Benefits: ​Walking prevents chronic diseases like diabetes, high BP; here’s how to reap maximum benefits​

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Walking Benefits: ​Walking prevents chronic diseases like diabetes, high BP; here’s how to reap maximum benefits​

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​In recent years, numerous studies have highlighted the profound impact of walking on preventing chronic diseases and promoting overall well-being. Numerous studies have linked regular walking to improved cardiovascular health. It helps maintain healthy blood pressure, reduces the risk of heart disease, and enhances overall cardiovascular function. ​

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