The psychology of self-love emphasizes living a conscious life. Being aware of who we are is related to practicing mindfulness. Spiritual sciences have always stressed that the human mind is everything. A mind can be an enemy or a friend. To make your mind a friend, good self-talk is essential. Staying attuned to your emotions is one of the cardinal principles of knowing yourself completely.

With the art of mastering the senses and being conscious of who we are, the concept of self-love comes into play. Self-love teaches you to treat ourselves with respect. It is about prioritizing one’s needs and desires. It’s a way of accepting who you are and embracing your flaws, believing in yourself. Taking care of thoughts, body, and emotional well-being is the actual definition of self-love.